Sorry it was rough again, hopefully you can get some stuff out with t, then let it go. I also had therapy but feels like we got nowherewent around in big circle. So now I'm more frustrated and depressed that can't get it out, ugh.
I hope you can be "good"to you right now-can you journal, listen to music, watch tv, talk a walk, call a fried, take a watm bath???? Do something that honors you so you can relax