Quote:
Originally Posted by Rose76
I can really relate to this description of the brain "not shutting down" at night. All the standard suggestions that experts offer aren't really that helpful.
I wonder if anyone has any insight into why we can't seem to turn off our thinking at bedtime. (?)
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Don't know!! I can be watching tv, realizing I have dozed off, feel sleept, go ip to bed...BAM now I'm wide awake, thinking about everything, nothing, can't sleep...that's all after raking my elavil, neuronin, melatonin and if really wired, xanax...I should be snoring...