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Old Oct 01, 2014, 09:22 PM
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Blue_Bird Blue_Bird is offline
Violinist
 
Member Since: Jun 2013
Location: Middle Earth
Posts: 38,976
Quote:
Originally Posted by archipelago View Post
I'm back home from my trip, feeling a little lacking in motivation so if anyone has any words of wisdom I'm open.

I'm giving myself a little time to readjust to being home so I put off starting up anything until Oct. 1st. A new month seemed like a good start date.

I want to do an exercise routine that includes some light weights. I've tried it a number of times, but something would always come up and I would stop. This time I really want to try to stick with it. I have some goals, like weight loss and toning that I'm aiming for.

As far as self-care, I'm going to first concentrate on meditation and Tai Chi, but I am in search of something more fun and playful as well.
archipelago, I searched fun self care ideas on Google and came up with this:

80+ Self-Care Ideas | The Self-Compassion Project
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Diagnosis:
Schizoaffective disorder Bipolar type
PTSD
Social Anxiety Disorder
Anorexia Binge/Purge type