Hey all,
First time poster here, please be kind!

So for the past couple of months I've been experiencing what I have been told is 'depersonalisation disorder'. At first it freaked me out and often still continues to do so, I'm a bit of a hypercondriact so I love (hate) telling myself my situation and feelings are actually a lot worse than what they really are...

Lately though i feel like i don't recognise the people around me.. friends, family and even myself.
I kinda feel like I'm living in a dream and I can't stop telling myself maybe there's something wrong internally with my brain thats making me this way? Has anybody ever experienced anything like this before? Ive been to a psychiatrist and was told I have anxiety which I completely understand and was prescribed short term (4 weeks) medication that at first I did feel worked but I am now off them.
HELP! Im digging myself further and further into negative thoughts.