I woke up to a body memory this morning, and it took me a while to figure out if was a "safe" memory. The sensations didn't fade though, and are now giving way to "unsafe" memories... these are always the hardest to ground from.
I hate this feeling. I hate when it comes back, and for no reason I can pinpoint either.
Not sure what I want out of this post. I guess I'm hoping it helps to admit it instead of carrying it alone. I've tried distracting and grounding, now I'm trying sharing... ugh. I hope they fade soon. Don't like this one bit!