I have to track mine too. I've also found it helpful to schedule my pdoc and therapy on the same day. I also schedule appointments in advance as one of my meds, adderrall, requires a new script every month, so I go pretty frequently every 4-6 weeks). I've also gone over organizational skills with both, since it's an issue of mine anyway. If you have trouble can you request a caseworker? I know where I am if your MI qualifies as a disability the state gives you one, but not for those who are more high functioning.