Hi Halliebeth-- I'm sorry you had a negative experience in Emotional Support today. I've just joined the site. Yesterday afternoon ES was excellent. This morning it stunk, to put it bluntly. I'm an optimist when I'm not depressed, so I'll be going back. Meanwhile I totally get the desire to just sleep. Mine stems from MDD. I just pulled out a 13 month depression. Now that stunk.
If you need someone to talk to I too will always answer a PM when I'm online. I hope the upped lithium dose will help you, too.
all the best,
Randy