Hey there. I hope you won't quit living. I get needing to quit fighting back sometimes, that's when we can just sit down and stop for a while. If you can put down the drinking and the cutting, then you've got more strength and resiliency than you know.

Don't worry about tomorrow, for now it's just about today. And if today is too much, go for this hour. Survive this hour. This minute. Add 60 minutes and you get to the hour, 24 hours and you get another day.

You're not alone.