I think an over-reaction would have been blatantly wrong. Sounds like she empathized and helped you discuss the aspects you felt safe discussing.

The thing you said that struck me was, you don't want her sympathy because it makes you feel ashamed that you couldn't handle it.

You are seeking help now to deal with things as you are able! There should be no shame involved. But I feel it very strongly myself, and can't "turn it off" either.

So I'll stand beside you while we both figure it out. Hugs!!

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