Just check with your pdoc about melatonin. It was my psych md who recommended it and the dose that eas ok with my other meds. ..probably because I'm trying to avoid ambien or sonota. Nothing wrong wit h them, just afraid once I syart, will never be able to sleep without them...may have to give in and take sleeping pill like twice a week. How crazy is that, lol, where I'm thinking as long as I can sleep 2or3 nights a week, I don't need to worry about the rest.
Wishing all of us insomniacs at least a few hrs of straight sleep tonight.