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Yes I can understand where you're coming from. Sometimes I feel like I'm in a complete fog & I become very self centered & totally absorbed that I forget I have a family.
I also agree w/ the grounding techniques. Find some that you like, stick w/ them & they'll become easier to use & work quicker for you.
I hope you find some relief.
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"Doubt is like dye. Once it spreads into the fabric of excuses you've woven, you'll never get rid of the stain."
Jodi Picoult
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