I was so upset about this guy who bugs me that i binged. But it was just a small binge: most of a large bag of chips. I must say, it was a lost less pleasureable than i thought it would be.
I'm not too worried because an eating disorders psychologist explained that if you eat a healthy diet, occasional indulgences are okay as they just get eliminated as waste. I've been eating healthy for 18 days. Now i'll just try and beat that number!
Also, thanx for the encouragement Standup2me. I don't talk about my diet with my friends IRL because i don't want them to look at me cross-eyed if i decide to eat a chocolate bar so it's nice to have some kind words here.
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