It's one at the clinic I see my therapist and pdoc at, there's only about 7 of us including the therapist that runs it. We talk about anything really, how our day is going, etc and just like talking to a friend. Then we also talk about serious stuff that's bothering us and offer support. We also do arts and crafts and play games. It's 2 times a week for 3 hours each day. I like it, even though I'm pretty shy and don't say a lot. It's nice to get out of the house once in awhile