Quote:
Originally Posted by Rayne Selene
Hey everyone!
I've been trying to exercise more, get in shape. I HATE running, but I like to walk with my dog, and I love yoga. I live near mountains, so hiking is an option when I'm not too lazy to get off the couch. I'm just wondering, what do you guys to do to motivate yourself to exercise? How do you work it into a busy day? What fun exercises do you do? I'd love to hear new ideas! Thanks  |
Motivation comes from within. You must calm your mind or you will aggravate yourself. Being calm will bring you to a state of zen making the experience more enjoyable. If you rush you will hurt yourself. I have seen it happen. I usually look for a nice day for a walk and enjoy seeing others exercise who don't look like they would. I'm a pretty cut guy but I always lose focus too. Having a partner helps.