A number of your comments in this post suggest this would be the worst time to quit and that you're on the verge of some good work.

A year in therapy really isn't long.

I hope you will hold out for that taste of human comfort again, access those emotions in the moment in therapy and enjoy the fact that it's going well. Those experiences aren't empty- they can be transformative in ways that are hard to fathom before you've experienced them.

One of your patterns which I see reemerging here now that you're in a bit calmer spot with her is to catastrophize. Might be a good time to buck that trend. (((IG)))