You may not want to hear this or read, but grab some light and stop watching movies that will depress you. Crap! I can be depressed all on my own and don't need help. All need to do is sit and in short time I will cycle like normal, Bam! There is depression. I don't want to get up or do anything many days. I force my self, follow a schedule and do the things I hate. If not, I know I'll be in the ip (if I am lucky). Or could hurt self. I hate that feeling and struggle with it a lot. Please grab some light, move, and try and watch something funny. On my other support. They told me try some wierd al, Music videos are up lifting. Thought they full of crap when first heard, but it worked for me. Concerned for ya. Hope you find some joy soon