Thanks to everyone that responded to my post.the advice was helpful and i will try some of the things suggested. In the post i talk about taking a sleep aid sometimes to sleep i don't do anything like that on the regular and i only take my xanex sometimes if i cant sleep.i dont do that all the time either.i just take xanex on an as needed basis only and its a low dose. I just didn't want anyone to think that im a pill popper. I dont get down like that. i love myself to much to do that.