Thank you for this update, ToeJam!
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Originally Posted by ToeJam
...adjustment in medication (including a mood stabiliser)...
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In my case I believe that, over time, my antianxiety medication has been more valuable to me than the antidepressants.
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Originally Posted by ToeJam
Got my personality disorder one to one assessment coming up on the 15th, but not dreading the process as much now as I did say, a month back.
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This I think is a big deal -- your not dreading the process so much. Did learning about the process help you lose some of the fear?
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Originally Posted by ToeJam
...I have a decent support network...
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Yes! It's hard to underestimate the importance of a support network!
Best wishes for satisfying forward steps ending in full recovery.
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My dog
mastered the "fetch" command. He would communicate he wanted something, and I would fetch it.