I don't know how to feel right now. I had another session with my T and it was very weird. (you can message me on here if you want to know... I want to cry just typing it.)

My T also triggered me today. I have a horrible past, and I got extremely tense during my session and he grabbed my wrists, took me off the couch hand held on to me.
The holding on was fine, its just when he forcibly grabbed my wrist, which hurt the most and reminded me about something in my past. I want to bring it up to him, but I am to scared to. I don't want to hurt his feelings.

Today was really rough.