I am not in a good place right now and it just keeps spiraling (we all know the feeling). I have even reverted to behaviors from 20 years ago (cutting, purging). My husband just keeps asking me what triggered it and what do I need to do to get out of it- he thinks I can just snap my fingers and it will go away. It annoys me so much that he thinks a specific event or trigger is causing this. He is a very logical person and mental illness defies logic. I feel even more alone talking to him. I really don't know what to do to help myself right now.