Hi. Wow. My experience: I can't change the rest of the world, only my perception of it. I roll with people who lift me up...encourage me...I found a passions in life and feed them. I have a friend who says if you can't be spiritual in all your affairs...change your affairs. This has worked for me. It took some practice: finding those "happy" people; using post-its with inspiring quotes stuck to my mirror, steering wheel; yoga and meditation. Positive reinforcement. You do have a choice. If you have an issue, a support group. Good luck.