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Old Oct 04, 2014, 04:21 PM
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Kiya Kiya is offline
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Member Since: Oct 2007
Location: Out of my mind...back in 5 min.
Posts: 10,370
Baby steps! Letting the rage out in bite size portions is important so that it doesn't consume us! But bottling it up also consumes us. Tricky balance. Thanks for posting!!

Quote:
Originally Posted by Patagonia View Post
Yes this post has been extremely helpful! My H doesn't even kno what DID stands for so I don't talk to anyone about it & I'm extremely lonely.
My anger, my T says, is a protector & can also be a fire fighter to calm the rage. I don't think I ever wanto deal w/the rage or what the root of it is. I think it's too overwhelming.

This may sound strange, but wondered if anyone else has this. I can feel my parts take over according to the genre of music I play. Weird eh?! So sometimes I can purposely play a type of music in my ear phones while walking into an appt to set the appt up. Usually I feel it's being used as a defense mechanism esp if I kno I'm going to be asked to talk. Some music makes me go silent.
I have no idea if that made any sense.

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