(((((((rainbowzz)))))))))))
Oh how I can relate to your symptoms. I get all that plus shortness of breath and feelings of hyperventilating...followed by headaches. I am going to try to do the relaxation tapes and I also keep myself busy especially now that I am able to get outside. Raking, garden, lawn care.....anything that gets my mind of my insides.....
Good luck and hopefully you will find ways to cope with your anxiety...
Snow