Thread: Fat.
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Old May 03, 2007, 04:17 PM
Leisel Leisel is offline
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Member Since: Mar 2007
Posts: 30
i find that the best way to keep myself in check is to know my body fat %. I find other ways of looking at weight unrealistic because it doesn't take into account the size of your bones or your muscle mass. Having a healthy body fat % makes me feel healthy