You wrote this awhile ago on another person's thread and I think maybe it would help you as well:
The best thing you can do for yourself right now is self care and self compassion. It happens to all of us. Slipping back is part of the journey.
I might be wrong but I think you've had similar feelings before....I understand the issues are slightly different...or the triggers but I think you may be being your own worst enemy right now.
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