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Old May 03, 2007, 05:02 PM
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pegasus pegasus is offline
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Member Since: Jan 2006
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Hello Rainbowzz! Good to see you.

Coping strats for anxiety-

Distractions to take your mind off it like computer games, reading a book, listening to music.

Step outside for a bit and focus on everything around you, the trees, flowers, clouds etc

Buy a relaxation CD/tape and make yourself practice it everyday.

Slow the breathing down, cup your hands over your face and breathe steadily for at least ten minutes.

Self talk- I am safe now, nothing dreadful is going to happen, I can get through this........

Hope these tips might help.
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