Hello Rainbowzz! Good to see you.

Coping strats for anxiety-

Distractions to take your mind off it like computer games, reading a book, listening to music.

Step outside for a bit and focus on everything around you, the trees, flowers, clouds etc

Buy a relaxation CD/tape and make yourself practice it everyday.

Slow the breathing down, cup your hands over your face and breathe steadily for at least ten minutes.

Self talk- I am safe now, nothing dreadful is going to happen, I can get through this........

Hope these tips might help.