Thread: hurting
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Old Oct 05, 2014, 09:54 AM
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Frankbtl Frankbtl is offline
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Member Since: May 2013
Posts: 2,804
Hi waterknob, really good to hear this weekend has been going well for you, It can sometimes be about making the most of time off/away, hey??
But I'm guessing you're not going to be looking forward to going back to work
So maybe try to see it as x amount of hours then you will be back home/away from it.
And in that time just try to do the best you can, then in the "bigger picture" whatever anyone is saying at least you'll know that you tried, you did what you felt was right.
And people "out to get you".......hard to say but if they're stressed, and you said it was a stressful environment, then they're going to be a little unfair, unreasonable, abrupt...........at times but that doesn't need to mean they're "out to get you" or that it's that personal, it may feel like it but..............??
And if the stress/anxiety/conflict..........is making you doubt your capabilities/worth or feel that others are doubting it, then it is understandable that you'd feel others were out to get you personally
Just make sure that you know and are proud of your capabilities/worth, OK??!!
The bad dreams............could be the depression or the medication, maybe worth checking with your doctor but for now maybe you could find something in the Sleep issues forum on here that could help a little????
But for tomorrow (?) when you're back to work, you make sure you plan something "nice" for yourself when you get home, hey??
Whatever might "do it" for you e.g. relaxing bath/shower, something good to watch on TV/DVD/online or to listen to, something to enjoy for tea...............
Hoping it doesn't go too bad for you..........but you know we're here for you regardless, right??!!

Alison
Thanks for this!
SeekerOfLife, waterknob1234