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One trick is to write it all out and then burn it. Burning it is symbolic of letting it go. I find that putting it on paper helps get it out of my system.
There is also the 24 rule. Always wait 24 hours before making any decisions based on anger. Usually with a little space you see things more rationally.
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The "paradox" is only a conflict between reality and your feeling of what reality "ought to be." -- Richard Feynman
Major Depressive Disorder
Anxiety Disorder with some paranoid delusions thrown in for fun.
Recovering Alcoholic and Addict
Possibly on low end of bi polar spectrum...trying to decide.
Male, 50
Fetzima 80mg
Lamictal 100mg
Remeron 30mg for sleep
Klonopin .5mg twice a day, cutting this back
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