I know what you mean about feeling emotionally drained after the session, SG. Therapy can be really intense. Sometimes I come home after T and just don't want to talk to anyone, like I'm not capable, and I feel I will lose the therapy if my state is interrupted. Anyway, I'm glad you made it through today--sounds like some good work.

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My cats keep me feeling loved...one just jumped in my lap.. and that helps with hugs for both of us.

</div></font></blockquote><font class="post">Ahhhhh... My two kitties are very comforting to me also. When I was at my most depressed, one cat would come lie right by my head all the time, and sometimes he would reach one paw out and put it on my shoulder and look at me, as if to say "I'm here." Animals know when you are feeling bad.