Hi rex06, you may want to have a doctor check into your palpitations and dizziness just to see if it's anything physical first, then check in with your therapist and/or psychiatrist.
-Take care,
__________________
“All the darkness in the world cannot extinguish the light of a single candle.” -St. Francis of Assisi
Diagnosis:
Schizoaffective disorder Bipolar type
PTSD
Social Anxiety Disorder
Anorexia Binge/Purge type