Do you have any hobbies? I feel the same way at times, as if strangers passing me by know everything I've done. I feel like anyone and everyone are judging me. I'm not sure how to fix it, but for 2 weeks I spent my time quilting(insert hobby you like) and it got to the point that I was lonely, and went back to being around people. Sometimes being a hermit isn't so bad, at least while you can get medication adjusted.