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Old Oct 07, 2014, 06:28 PM
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MujerTriste MujerTriste is offline
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Member Since: Sep 2014
Location: San Francisco
Posts: 33
Quote:
Originally Posted by Curious651 View Post
From my understanding it could take a while to work. A while being month or more. I am sorry you are having such a hard time. I don't do well on meds myself. I am not suggesting you not take them though! I have been reading a lot on the nutrition of mental health and how certain foods can co tribute to depression and bi polar. Perhaps this could help you. I know there are professional articles on carb intake, sugars, and processed foods. GI levels of food also contribute. I am not an expert by no means, but something to possibly look at.

Thank you for responding. I have actually been wondering about diet lately. I eat horribly. Do you have any literature you can recommend?