I definitely have the same problem. I am currently in a depressed state and have been for the last 8 months. I am at a point where I can get through the day ok but I really am just getting by until the dreaded time of the month comes. Then I know I'm in for a hell of a week. I know it's coming when I start to feel even more down and out, I also have more body aches and pains, I am much more moody and irritable.

I try to prepare myself by being mindful of how I will feel and why. I tell myself it's just my period and I am not getting worse. I try to believe that once the week is over I'll feel a little better and I always do. It's rough, but I manage. I started taking saffron to help with my depression and it helped! But it also stopped my period. Which I didn't mind but I had to stop taking it due to itching and hives. maybe it will work for you? Might be worth looking into.

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