Today is better.
(Last night was not great. Among other things, had tough time in kitchen. How can the positive action of resolving to make some food go so wrong? (Rhetorical question: does depression make food spoil faster? Ugh.)

Went to psych appt. today. Had some crazy life-sh*** rain down over the last few weeks, was having all kinds of conflicting mood indicators and then (but of course) went and did (unauthorized ) med adjustment. Last few days made it pretty clear it was high time to get in there. (Ok, it should have been clear before that, but still…) Got got some med-taking time adjustments, ok'd on the med experiment (with "but watch for"s of course) and advised to get back on the mood charting.

It was good. Lots to think about. Hopefully it will help get me back out of the ditch.