nope you dont....i thought i had bad blood from my father all my life - till i realised it renews itself on a regular basis so any bad blood is gone - same wiht you - bad blood is constantly being replaced wiht good blood

you cut ...thats not good ...you didnt do as much as you wanted to so thats great...im innthe same boat.

You didint lose 5 years you did those 5 years and thats wonderful well done you - the very fact that you got through those years means you can do it again

something triggered you - can yuo work that through? have a strategy for when it happens again ?

I have similar images in my head most of the time now - things arnt good for me - ....whennthe images come i do the thigns at the top of this forum - ive even drawn om my arms to show where i wanted to cut......

you did it ..thats over now...you are worth way more than that... see if you can start again from now and i wil do it with you ......we can all get through this together ....ok?