I keep a very strict sleep schedule, in bed same time up same time everyday,,I get eight hours sleep ,,I wound down my nite with no caffine or drama (ecxciting) tv or movies.sometimes I read a lite book (not to stimulating ) if i'm racing I use xanex to dull my mind I have a cpap I always use,,I take ambien cr time release an hour before bed time...I do it all and wake more mornings groggy than clear...but I am sure there is an answer out there, and there will be one for you too my best wishes on you finding your best treatment and if needed meds,,,,((((hugs)))) Randy