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Old Oct 08, 2014, 04:39 PM
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Blue_Bird Blue_Bird is offline
Violinist
 
Member Since: Jun 2013
Location: Middle Earth
Posts: 38,872
If therapy isn't an option, could you possibly try a self help book?

There's one titled "Freedom from Selfharm: Overcoming Self-Injury with Skills from DBT and Other Treatments" that has good reviews.

__________________
“All the darkness in the world cannot extinguish the light of a single candle.” -St. Francis of Assisi


Diagnosis:
Schizoaffective disorder Bipolar type
PTSD
Social Anxiety Disorder
Anorexia Binge/Purge type