I found this dbt self help website. It's great I'm using it's section on radical acceptance... I've heard people talk about dbt on PC and made it sound like it only benefits people with BPD but I really love the concepts.

It's like how to think normally in 1,000 easy steps. I told my First T that I wanted a handbook on how to be normal and he just laughed and said there isn't one but I think there is....