It is possible.

I repeat, stopping is possible.

I'm around 4-5 years free. You can do it, too! I've been living breathing proof. There are many people who've overcome it. I'm not saying I never get urges, that the scars and memories don't sometimes haunt me, but it's how I deal with those urges that counts. I know better, now. My eyes are open.

Honestly, if there were something I could have done differently, it would've been to stop focusing so damn much on SH. For me, it was SH this and SH that. I talked to people about SH for ages, almost every day. It was tiring and only served to constantly remind me and keep SH in the foreground which made it hard as all balls to quit! Do yourself a favor and take a break from the topic, once in a while. Otherwise it's like trying to get over an ex you hang out with 24/7. x_x

Lastly, take care of your body. You only get one.