View Single Post
 
Old Oct 09, 2014, 09:29 PM
vital's Avatar
vital vital is offline
Grand Poohbah
 
Member Since: Oct 2014
Location: Boston
Posts: 1,589
Quote:
Originally Posted by The Skeezyks View Post
Meditation

Yoga

Listening to quiet music

Walking our dog

Relaxing with a hot cup of tea

Watching clouds gliding across a blue sky

Listening to the outdoor sounds late at night

That's beautiful.

Warm summer breezes.

The fall colors.

Rain or Thunderstorms.

The sound of the ocean.

The taste of my first cup of coffee in the morning.

Taking a warm shower on a cold winter day.

Petting a cat or dog.

Seeing people reading or studying.

Riding on a train.

Recognizing a friend.

Learning something.

I had a thought a few years ago: "Your senses are trying to heal you." I think it's true. - v
Thanks for this!
bipolar angel, norwegianwoman