Quote:
Originally Posted by Roxygirl816
Hopefully someone has some advice for me. Last night a specific situation involving a person who is close to me casued me to errupt into a total fit of rage (I have anger management issues). He said a few things that really hit a nerve and then never responded to my questions. At that point I was so angry that I didn't even care if I ever saw him again. When I woke up I was just as angry with him and then of course I see him at work. He just walks in my office like nothing happened and tells me that I'm not very nice to him so I said and your an a**hole so I gues we're even. Now he's pissed cause he didn't think that was called for, personally I do. Anyway I'm even more pissed off now and can't concentrate on my work. I don't know what to do about it. Please help. Thanks. 
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When I was depressed, an incident like that would come up in my mind again and again and again and again and again and even more than that. I was like that most of my life, actually, but recently I have found a way to just not feel such things if I don't want to. It's such a relief!