Quote:
Originally Posted by zinco14532323
Rejection sucks. Hits to the core.
I think the strategy of not basing your happiness, self worth, value, etc. on outside things is the best. Its an inside job. Relationships, jobs, money, friends, come and go.
|
You're absolutely right!
I know that. But since I'm just about to get out of a severe depressive episode it's sort of a hard job. I am willing to take everything as a means to be better even if it is temporary. this is what I did and here it ends. so I am forced to face the much harder job to be okay without anything specific to make me happy.
Just lacking some strategy here. I think I made quite some progress with CBT. but this is a crisis!
I would so much love to ask my therapist for help right now but my next appointment is only next week. so I need to find out how to deal with this myself for now.
any advice appreciated.