Quote:
Originally Posted by hollywillgosick
You should check out your local health food store and see what they've got for natural sleep aids. I've heard Valerian root works nicely, and also can give you interesting and vivid dreams.
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You can get Valerian Root at any retail store for a fraction of the price of a health food store, doesn't seem to have any serious side effects/addictive nature. Some people use it for anxiety also. Google Valerian Root vs. Valerian Root extract. Good luck!