Tomorrow I start eating healthier and exercising again. Looking forward to getting in shape
I have some apples and white cheddar cheese for some healthy snacks. For self care, about to take a shower and write in my journal later tonight.
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“All the darkness in the world cannot extinguish the light of a single candle.” -St. Francis of Assisi
Diagnosis:
Schizoaffective disorder Bipolar type
PTSD
Social Anxiety Disorder
Anorexia Binge/Purge type