Had my first session of Prolonged Exposure Therapy... completed the interview form... Worked on current symptoms of PTSD. Once we get through assessments and education side of this treatment I can again decide if I want to continue.

Once I start I cannot stop. My T will only do this prescribed therapy...so if I want to stop I will have to quit I guess. She has never had someone quit. I told her I was sorry. She didn't ask why...but I am a quitter it's what I do. I have quit every therapist I've had well one moved away. I would hate to ruin her record so I will do my best not to quit.

I will have no out of session contact at all (I don't have any now...she doesn't respond to scheduling texts even...unless of course she initiated it) and we will not spend time talking about any of my current day problems or stressors. She says it can seem like she is a bully at times.

I'm completely numb anyway so I'm not feeling anything one way of another about it.