Exercised today, very small amount, but I'm working into things slowly. Drinking water throughout the day, limiting myself to 1 Coke and 1 cup of coffee. Eating healthier, snacking throughout the day on healthy stuff to speed up my metabolism. Gonna journal today
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“All the darkness in the world cannot extinguish the light of a single candle.” -St. Francis of Assisi
Diagnosis:
Schizoaffective disorder Bipolar type
PTSD
Social Anxiety Disorder
Anorexia Binge/Purge type