Quote:
Originally Posted by aprillynn197
My mind wont let things go. I can't stop dwelling on everything.
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On the one hand, here's some professional advice from a three-part PsychCentral Blog:
By Erika Krull, MSEd, LMHP
Depression and Letting Go of Negative Thoughts
Replacing Your Negative Thoughts
In my opinion, perhaps the best observation there is that tackling negative (or obsessive?) thoughts head on usually fails. A gentler approach in which the negativity is identified and acknowledged often works better.
Wishing you the best in finding something to bring you relief.
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My dog
mastered the "fetch" command. He would communicate he wanted something, and I would fetch it.