People bullied you for years in your childhood and adolescence. You are trying to come to grips both with that past and with your unsuccessful attempt(s) to stand up for yourself.
I suspect that, in the long term, your major struggle will be overcoming the experiences and socialisation of your early life. Still, it hurts to have constant reminders of the more distant past and the more recent past.
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My dog

mastered the "fetch" command. He would communicate he wanted something, and I would fetch it.