If it is mixed, you're doing a good job controlling the energy. I was diagnosed as mixed because I was physically attacking people, throwing objects out of my car at other motorists, and catching stuff on fire when I got angry.

Mixed is having the depression and anger, and having the high ENERGY to follow through with your impulses. At least it is for me. I can't speak for everyone.

Mixed or not, you're having some issues and should see your pdoc. If your current pdoc can't help you, find another one.
Take care.